Golfer’s Elbow
What is the medial epicondyle?
The medial epicondyle is the bony bump on the inner side of your elbow. It serves as the attachment point for several tendons that control wrist and finger flexion (bending).
These tendons connect forearm muscles to the elbow and help you bend the wrist, grip objects, and rotate the forearm. They’re especially active during activities like swinging a golf club, lifting, or throwing.
Golfer’s elbow is an overuse condition where the tendons attached to the medial epicondyle become irritated or inflamed. Despite the name, it can affect anyone who uses their wrist or forearm repetitively — not just golfers.
Medial epicondylitis is typically caused by repetitive stress or strain from activities that involve gripping, lifting, or wrist flexion. Common causes include sports (like golf, baseball, and tennis), weightlifting, or repetitive occupational tasks.
Symptoms include pain and tenderness on the inner side of the elbow, weakness in the hand or wrist, stiffness, and discomfort when gripping or lifting. Pain may radiate down the forearm and worsen with activity.
Diagnosis is based on physical exam findings — tenderness at the medial epicondyle and pain with resisted wrist flexion. Imaging (like X-rays or ultrasound) may be used to rule out other conditions or confirm tendon involvement.
Most cases improve with non-surgical treatment, including:
- Rest and activity modification
- Ice and anti-inflammatory medications
- Physical therapy and stretching
- Bracing or elbow supports
- Corticosteroid or biologic injections (like PRP)
Surgery may be considered for persistent symptoms that do not improve with 6–12 months of conservative care.
At a Glance
Sachin Allahabadi, MD
- Board-Certified & Fellowship-Trained Sports Medicine Surgeon
- Expertise in Minimally Invasive Knee & Shoulder Surgeries
- Assistant Professor of Clinical Orthopaedic Surgery, Houston Methodist Hospital & Weill Cornell Medical College
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